This is exactly what I was interested in, something that doesn’t require a bunch of programming, nice and simple.

For anyone that finds this.

Disable timer mode
echo “none” > /sys/class/leds/gl-mt300n:wlan/trigger

Enable timer mode
echo “timer” > /sys/class/leds/gl-mt300n:wlan/trigger

Set on/off flash rate that you would like.
echo 1 > /sys/class/leds/gl-mt300n:wlan/delay_on
echo 255 > /sys/class/leds/gl-mt300n:wlan/delay_off

Thank you for your help everyone. Hope someone that needs this will find it useful.