Well now, there's an easy answer for the 160/80 switching! Thank you. So, I'm limited to 80MHz bandwidth, but still...

Back to the 300MHz down and 600MHz up, which is the real problem... based on everything I can find, the Macbook and iPhone should both be capable of higher speeds, and nothing says anything about down being slower than up. That said, I don't have a different router to compare against.

Would it make any sense that clients would only be able to use 40MHz down but 80MHz up?