My Asus main router has a Traffic Analyzer (I think it is licensed from Trend Micro), so I obtained statistics on the background traffic from from idle GL-AR750S, GL-MV1000W and GL-AXT1800 routers, all with mwan3 and ntp running and no client devices, openVPN, wireguard, nor ddns.
Over 24 hours, all 3 routers generated consistent download/upload traffic of 230-240 KB per hour for a total of 5.44-5.48 MB per day, of which >99% are ICMP (pings). At this rate, background traffic would be ~170 MB per month that is consistent with the post by alzhao .
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