Depends on how good your IT team is, how good you are, and to some extent where you’re going.

Don’t check your email or visit any work related site on your phone, don’t go to personal sites on your work computer, make sure the work computer never connects to a non-VPN source, etc. The problem is that humans aren’t very reliable at doing this stuff because it’s inconvenient and they screw up sooner or later. And depending on how good your adversary is and how much they care, the number of times you have to mess up can be as low as 1 - and there are far more ways to mess up than I just listed.

In some sense this is a case where to ask the question is to answer it.

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